Weigh In record (no journal entry) for 12 January 2021
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1004 kcal
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Fat: 47.53g | Prot: 27.79g | Carbs: 121.86g.
Lunch: Banana. Dinner: Coca-Cola Refrigerante Zero, Mezzani Escondidinho de Carne com Requeijão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pudim de Leite Condensado. more...
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Losing 1.1 kg a Week
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