Kodinha - Member

Kodinha

Joined December 2020

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Weight History

Start Weight

82 kg

Lost so far: 6.7 kg

Current Weight

75.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 20.3 kg

Sou só mais um item na vendinha do seu Zé, um pouco acima do peso, tentando ser fitness.

Kodinha's Weight History

	francy0406
	Last weigh in: Gaining 0.0 kg a Week

	Rita cypriano
	Last weigh in: Gaining 2.8 kg a Week

Calories: 406kcal | Fat: 16.28g | Carbs: 44.15g | Prot: 27.73g

Salada fresca com vegetais ricos em proteínas.

Calories: 61kcal | Fat: 1.42g | Carbs: 2.46g | Prot: 9.58g

Bondade caseira de dar água na boca!

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

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