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lagi males makan, tapi tetap harus penuhi kebutuhan kalori harian. jadi minum susu protein dan roti tawar gandum.
View Diet Calendar, 12 January 2021:
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1047 kcal
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Fat: 27.40g | Prot: 61.61g | Carbs: 140.28g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Indomie Indomie Mie Goreng Aceh, Sunco Minyak Goreng, Ikan Layang, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Snacks/Other: Apel Granny Smith. more...
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 Comments
Iya aku sering bgt malas makan malam,inilah solusinya ehhehe
12 Jan 21 by member: destaoct
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hihi ternyata aku tak sendiri heheee
12 Jan 21 by member: pvikaz_
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12 Jan 21 by member: senang89
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12 Jan 21 by member: elifyulia
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susu proteinnya merk apa kakk?
12 Jan 21 by member: cayeeca
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12 Jan 21 by member: Iryana Jaya Putri
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wah rame yah. aku baru baca hehe..
mereknya “Whey Protein Isolate 90 (WPI90)”
aku belinya di shoppe. nama akunnya “ketodiet333”😊
13 Jan 21 by member: pvikaz_
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13 Jan 21 by member: Iryana Jaya Putri
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harga susu protein brpaan ka
13 Jan 21 by member: siapa21aja11
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klo yg coklat gmn rasanya ka? enak ga?.. dulu aku pernah coba yg putih, pengen cba yg coklat
13 Jan 21 by member: echi medina
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harga susunya 127rb kemarin aku belii..
rasa yg coklat enakk kokk, aku suka. kadang aku tambahin gula tropicana diabtx krn 0 Kalori hehe, tapi tanpa gula juga udah enakk.
13 Jan 21 by member: pvikaz_
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oiyaa btw, 127rb itu 500gr yah.
13 Jan 21 by member: pvikaz_
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