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View Diet Calendar, 12 January 2021:
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1108 kcal
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Fat: 34.17g | Prot: 63.58g | Carbs: 140.52g.
Breakfast: Tempe Goreng, Sup Kacang, Udang, Nasi Putih. Lunch: Tempe Goreng, Dua Kelinci Sukro Original, Sup Kacang, Udang, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Kacang Hijau, Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2926 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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