Weigh In record (no journal entry) for 10 January 2021
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74 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1198 kcal
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Fat: 66.00g | Prot: 15.40g | Carbs: 138.16g.
Breakfast: Cadbury Dairy Milk Oreo. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Cadbury Whispers, Willards Diddle Daddle Caramel Popcorn. more...
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Losing 2.2 kg a Week
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