Weigh In record (no journal entry) for 07 January 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1616 kcal
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Fat: 66.01g | Prot: 60.29g | Carbs: 206.45g.
Breakfast: Pisang Goreng, Keripik Singkong, Sambal Goreng, Keripik Pisang, Madu, Rengginang, Nasi Goreng. Lunch: Kerang (Spesies Campuran), Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Dinner: Melon, Buah Naga. more...
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2299 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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erlianiskandar's Weight History
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