Weigh In record (no journal entry) for 06 January 2021
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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787 kcal
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Fat: 16.16g | Prot: 27.42g | Carbs: 142.01g.
Breakfast: Café, Suco Detox. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Ameixas, Subway Tomate, Chicória, Feijão Preto Cozido. Dinner: Café, Ovo Frito, Pão Sírio. Snacks/Other: Batata Doce, Maçãs Fuji. more...
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Losing 10.5 kg a Week
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rita santana55's Weight History
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