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mau bulking dulu lah sampek maret
View Diet Calendar, 06 January 2021:
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2972 kcal
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Fat: 119.85g | Prot: 174.97g | Carbs: 303.92g.
Breakfast: Nestle Milo, Chicken Thigh, Regular Tofu (with Calcium Sulfate) , Rumah Makan Sederhana Kikil, Nasi Putih. Lunch: Nasi Putih, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Rendang. Dinner: KFC Crispy Chicken Wing, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Isi Krim Coklat. Snacks/Other: Fried Egg, Indomie Mi Goreng, KFC Paha Bawah Crispy, Finna Kerupuk Udang Rasa Rumput Laut, KFC Paha Atas Original Recipe, Asian Pears. more...
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Alan Kusuma's Weight History
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