Weigh In record (no journal entry) for 05 January 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1249 kcal
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Fat: 48.20g | Prot: 53.61g | Carbs: 147.66g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Labu Dimasak, Finna Sambal Pedas, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: McDonald's Spicy Chicken Bites, ABC Saus Sambal, Pizza Hut Garlic Bread, Pizza Hut Beef Lasagna, Pizza Hut Meat Lovers. more...
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Gaining 0.1 kg a Week
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erlianiskandar's Weight History
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