Weigh In record (no journal entry) for 04 January 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1843 kcal
|
Fat: 138.35g | Prot: 80.77g | Carbs: 77.60g.
Breakfast: Melitta Café sem Açúcar, Dolce Gusto Cortado, Royal Fermento em Pó Químico, Relva Verde Psyllium, Zona Cerealista Eritritol, Xilitol, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Aviação Manteiga com Sal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makantovitz's Weight History
|