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januari 2020 vs januari 2021, beda hampir 24kg. my diet story on my instagram @elfirafransidar
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 Comments
03 Jan 21 by member: dinainwt
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03 Jan 21 by member: elfira fransidar
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03 Jan 21 by member: bealtaine03
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wo-nya jalan kaki, lari, hiit cardio main barbel tipis2.
tapi banyakan jalan kakinya aja
03 Jan 21 by member: elfira fransidar
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03 Jan 21 by member: lalaruls
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biasa posting menunya di instagram kak, silahkan dicek aja
garis besarnya mah protein karbo serat, dan lemak tinggi protein
03 Jan 21 by member: elfira fransidar
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elfira fransidar's Weight History
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