Weigh In record (no journal entry) for 04 January 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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739 kcal
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Fat: 20.70g | Prot: 32.16g | Carbs: 108.25g.
Breakfast: Telur Rebus, Apel Merah Lezat. Lunch: Sarden dengan Saus Tomat (Campuran), Tumis Buncis, Nasi Merah. Dinner: Sarden dengan Saus Tomat (Campuran), Tumis Buncis, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Yakult Yakult, Singkong Goreng. more...
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Losing 0.7 kg a Week
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Dimas Teguh's Weight History
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