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emang kalo ga makan cukup serat bakal susah ya progress fat loss nya ?? bantu pencerahannya dong sobat fs
View Diet Calendar, 02 January 2021:
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1746 kcal
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Fat: 49.30g | Prot: 159.56g | Carbs: 166.52g.
Breakfast: Collards, Brown Sugar Liquid, Milk, Nutella Selai Coklat, Sari Roti Roti Tawar, Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey, So Nice Sosis Sapi, Sari Roti Roti Tawar. Dinner: Bernardi Bakso Ikan, Baked or Fried Coated Chicken Thigh Skinless, Solaria Nasi Goreng. Snacks/Other: Banana, Madurasa Madu, Sugar, Lime Juice. more...
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 Comments
setahu sy, program fatloss harus banyak makan protein dan serat. cmiiw..coba cek aja youtube "diet santuy". enak dimengerti penjelasannya
02 Jan 21 by member: shofiyyah.imam
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setauku serat itu cuma buat bikin kenyang tahan lama n lancar bab,tapi itu juga udh bgs proteinnya byk jdi bisa juga kenyang tahan lama
02 Jan 21 by member: anafazhh
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protein ny byk bgt klo boleh tau mkn apa???
02 Jan 21 by member: senang89
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aq yg ssah bngt bwt cukupin kbthan proteinny... bgi tipsny donk..
02 Jan 21 by member: Damtsa
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mkn apa aja proteinnya byk bgt
02 Jan 21 by member: Najmajihan
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proteinnya klo boleh tau makan apa aja ka?
03 Jan 21 by member: salsabingg
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03 Jan 21 by member: fightingtrainee
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Itu kebanyakan dada ayam sih, 0.5kg posisi mentah, biasanya kalo ga sempet makan ayam aku pake whey protein
03 Jan 21 by member: Alan Kusuma
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Alan Kusuma's Weight History
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