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Accckkk... I don't expect the weight to MELT OFF at the ripe old age of 61, but after 2 weeks to gain 2 pounds is not acceptable.
I made a conscious decision to eat a hot dog on a bun with the works AND french fries for dinner AND 2 glasses of wine.
I will start over tomorrow.
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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1441 kcal
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Fat: 51.32g | Prot: 43.97g | Carbs: 128.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chex Cereal. Lunch: Great Lakes Cheese Monterey Jack Cheese, Chili's Sauteed Mushrooms, Onions and Bell Peppers, America's Choice Hot Dog Roll. Dinner: Red Table Wine, Potato French Fries, America's Choice Hot Dog Roll, Kirkland Signature Beef Hot Dogs. more...
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Gaining 1.1 kg a Week
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 Comments
lol, and so tell me Liz.. just what wine do you pair with hot dogs and fries? would it be a 'Woof Blass" haha ha.....
15 Jan 14 by member: mummydee
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Yikes! Yep, that'll do it to me, too. Skip the bread and ONLY one glass at very least. But I do understand temptations.
15 Jan 14 by member: Happy Living
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mummydee - LOL...I'm doing a red blend. Apothic 2010 very good.
15 Jan 14 by member: Lizcerri
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Don't feel bad I had fried chicken 4 lunch temptation is hard
15 Jan 14 by member: Laque
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Lizcerri's Weight History
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