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timbangan tetap,tp lingkar lengan dan perut berkurang,baju xl bs di pakai,alhamdullilah
View Diet Calendar, 31 December 2020:
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1520 kcal
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Fat: 59.11g | Prot: 79.31g | Carbs: 175.78g.
Breakfast: HiLo Belgian Chocolate Milk, Punggung Sapi, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Tempe Goreng, Bubur Ayam. Snacks/Other: Martabak, Pisang, Jambu Biji. more...
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2773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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