Weigh In record (no journal entry) for 28 December 2020
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83 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1222 kcal
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Fat: 66.01g | Prot: 142.93g | Carbs: 13.74g.
Breakfast: Performance Nutrition Iso Whey Protein. Lunch: Brócolis Cozido, Italac Creme de Leite, Friboi Patinho Bife. Dinner: Quiabo Cozido, Pele e Carne da Coxa de Frango, Azeite de Oliva, Sadia Mussarela, Ovo. more...
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Losing 2.5 kg a Week
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simonejambo's Weight History
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