Alan Kusuma's Journal, 29 Dec 20

yah skali kali over gapapa lah ya

View Diet Calendar, 29 December 2020:
2275 kcal Fat: 80.53g | Prot: 157.26g | Carbs: 219.11g.   Breakfast: Nestle Milo, Sun Kara Santan Kelapa, Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Stewed Chicken Breast. Lunch: Egg, Rose Brand Tepung Tapioka, Skinless Chicken Breast. Dinner: Chatime Matcha Tea Latte, Vanilla Ice Creams , Roasted Potato, Plain Waffle, Nasi Putih, Chicken Breast, So Good Chicken Katsu. more...

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Alan Kusuma's Weight History


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