Siap dinner dengan tema karbo loading
View Diet Calendar, 29 December 2020:
|
2275 kcal
|
Fat: 80.53g | Prot: 157.26g | Carbs: 219.11g.
Breakfast: Nestle Milo, Sun Kara Santan Kelapa, Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Stewed Chicken Breast. Lunch: Egg, Rose Brand Tepung Tapioka, Skinless Chicken Breast. Dinner: Chatime Matcha Tea Latte, Vanilla Ice Creams , Roasted Potato, Plain Waffle, Nasi Putih, Chicken Breast, So Good Chicken Katsu. more...
|
|
|
Alan Kusuma's Weight History
|