Weigh In record (no journal entry) for 27 December 2020
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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825 kcal
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Fat: 29.68g | Prot: 44.65g | Carbs: 94.57g.
Breakfast: Mandariini, Valio Profeel Proteiinirahka Mansikka, Oululainen Täysjyvä Paahtoleipä, Valio Salaneuvos 17%, Becel Kevyt, HK Ohuen Ohut Kalkkunanfilee, Tuorekurkku (Kuorineen), Maitokahvi. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Maitokahvi. more...
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Gaining 2.2 kg a Week
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