Weigh In record (no journal entry) for 27 December 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1140 kcal
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Fat: 82.32g | Prot: 243.15g | Carbs: 1789.28g.
Breakfast: Quaker Instant Oatmeal, Madu, Baking Soda, Pisang. Lunch: Bango Kecap Manis, Brokoli Dimasak (dari Segar), Bawang Putih, Bawang Merah, Saori Saus Tiram, Udang, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Keripik Pisang. more...
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Losing 0.5 kg a Week
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bobadiet's Weight History
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