Weigh In record (no journal entry) for 04 January 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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940 kcal
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Fat: 26.42g | Prot: 36.36g | Carbs: 127.48g.
Breakfast: silk, Special K Chocolatey Delight Cereal. Lunch: special k protein meal bar. Dinner: cream cheese wonton, egg roll, lo mein. Snacks/Other: special k protein water, vanilla crisp cereal bars. more...
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2505 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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