wesg1217's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

122.6 kg Lost so far: 0.4 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1791 kcal

Fat: 139.02g | Prot: 96.87g | Carbs: 33.88g. Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sliced Ham (Extra Lean), Deviled Egg. Dinner: Great Value Homestyle Meatballs, Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...

3372 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support

Comments

Not sure about such low carbs sorry. I tend to get mine in during the morning and generally with oats

14 Jan 14 by member: Sherylnkent12


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wesg1217's Journal, 13 Jan 14

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