Weigh In record (no journal entry) for 23 December 2020
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1150 kcal
|
Fat: 31.86g | Prot: 40.16g | Carbs: 180.88g.
Breakfast: Permen, Mayora Mie Gelas Rasa Baso Sapi, Pisang, Indomilk Susu Bubuk Coklat. Lunch: Pisang, Tahu Goreng, Selada, Carrefour Genjer, Nasi Putih, Bakso Ayam. Dinner: Tomat Merah, Indomilk Susu Bubuk Coklat, Permen. Snacks/Other: Indofood Doritos Roasted Corn, Simba Choco Chips. more...
|
Gaining 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|