Weigh In record (no journal entry) for 22 December 2020
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111.4 kg
Lost so far: 28.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1337 kcal
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Fat: 34.25g | Prot: 142.03g | Carbs: 116.35g.
Breakfast: Nasi Putih, Rawon. Lunch: Dried Chia Seeds , Alfamart Buah Naga, Fitlife True Isolate Whey Protein, Fitlife True Isolate Whey Protein. Dinner: Cooked Spinach (from Fresh), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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4030 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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