Weigh In record (no journal entry) for 04 January 2011
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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869 kcal
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Fat: 37.52g | Prot: 46.86g | Carbs: 85.00g.
Breakfast: water, honey bunches of oats, egg, 2% milk. Lunch: water, coffee, bacon, egg, banana. Dinner: lemon zingger tea, Wheat Bread (Reduced Calorie), bacon. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, Fit & Active rice snacks. more...
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2809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dixieliebz's Weight History
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