|
December 21, four ounces of bread with butte yesterday and 2000 calories total including some chocolate candy-- well I can hardly feel deprived after that. However, I gained 4 lbs, 155 this morning. In general it takes three to four days for grain induced bloat to depart. I am sticking to lean and green today and skipping dinner. Not hungry. High protein is always very satisfying, so not hungry at all.
View Diet Calendar, 21 December 2020:
|
860 kcal
|
Fat: 37.52g | Prot: 84.70g | Carbs: 47.20g.
Breakfast: Silk Unsweetened Soymilk, Wal-Mart Beef Sirloin Petite Steak, Cosmic Crisp apple. Lunch: Celery, Wal-Mart Beef Sirloin Petite Steak, Cosmic Crisp apple, Tangerine. Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Albacore Solid White Tuna in Water, Quick Milk Gravy. more...
|
|