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woohoo, I'm down 4 pounds since my last weigh-in. I keep pulling up my jeans as they are much looser. what a relief to see!
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1682 kcal
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Fat: 73.31g | Prot: 61.56g | Carbs: 186.76g.
Breakfast: English Muffin, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Italian Sausage, Spaghetti. Dinner: Simply Orange Simply Lemonade, Potato French Fries, Sonic All-American Dog. Snacks/Other: Whole Milk, The Swiss Colony Fruit Cake Cookies. more...
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Losing 1.0 kg a Week
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