I want to become fit and lose some of my thighs,arms and stomach. I want to feel comfortable with my size and not have to worry if I can fit something when I go shopping. I want to make healthy living my life. I want to love eating healthy and exercising on a regular.
|
88.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2014:
|
1038 kcal
|
Fat: 32.93g | Prot: 50.27g | Carbs: 131.14g.
Breakfast: Nature's Own Honey Wheat Bread, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Lunch: Chick-fil-A Yogurt Parfait, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Light Italian Dressing, Chick-fil-A Tortilla Strips, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Yogurt Parfait, Chick-fil-A Side Salad. Snacks/Other: Golden Delicious Apples. more...
|
|
2772 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
Comments
You will grow to love healthy food and exercise. If you focus on being healthy and adoring being healthy, it will be easy for you and it will become a lifestyle rather than a diet :)
25 Jan 14 by member: ChristyLA
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trice525's Weight History
|