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trice525
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trice525's Journal
trice525's Profile
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Weight History
1 to 5 of 8
Page:
1
2
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03 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
4.4 kg
13.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
22 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.0 kg
4.0 kg
14.2 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
07 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.9 kg
3.1 kg
15.1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
25 January 2014
I feel great my pounds are shedding because of me exercising M-F for 1 hour and 15 minutes and eating healthy everyday with a little treat for myself for dinner on Sunday. I have been consistent and determined to stay focus I watch my sodium and carbs and is on a 1500 calorie diet. Sometime I don't reach my calorie because I focus so much on my sodium and carbs and it looks to be working very well. I have a strict diet and here are my Dont's: NOOO Drinks, White Bread, Potatoes, Mayonnaise, Creamy Dressing, Candy and Pies. I drink a lot of water with lemon and it helps my hunger. I eat and chew slow it helps me get full. I eat every three hours and I don't eat meals after 7pm. Only thing I eat if I get hungry at night is 1 fruit or 1/2 popcorn bag.
(5 comments)
25 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
85.1 kg
2.9 kg
15.2 kg
100%
Add Comment
Losing 2.2 kg a Week
trice525's Weight History
View Complete History