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ahmadsyarif
Journal
03 Apr 19
ahmadsyarif's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
75 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
679 kcal
Fat: 11.63g | Prot: 24.92g | Carbs: 116.33g.
Breakfast:
Coffee with Sugar, Boiled Egg, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Nasi Putih.
Dinner:
Milk and Honey Bread.
Snacks/Other:
Chicken Heart.
more...
1838 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
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ahmadsyarif's Weight History
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