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Phil-SC
Journal
19 Dec 20
Phil-SC's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
104.3 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
2170 kcal
Fat: 164.85g | Prot: 82.34g | Carbs: 40.51g.
Breakfast:
Bullet Proof Coffee.
Lunch:
Publix Scrambled Eggs, Pork Sausage Patty or Link.
Dinner:
Green Giant Riced Veggies Cauliflower Risotto Medley, Merlot Wine , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baked Sweetpotato (Peel Not Eaten), Splenda No Calorie Sweetener, Butter .
more...
2739 kcal
Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.7 kg a Week
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Phil-SC's Weight History
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