Weigh In record (no journal entry) for 11 January 2014
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1774 kcal
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Fat: 100.50g | Prot: 83.84g | Carbs: 138.83g.
Breakfast: Café au Lait. Lunch: Picard Tarte au Chocolat, Salade de Fruits, Eco + Gruyère, Leader Price Duo de Courgettes Cuisinées, Blanc de Poulet (Poulets à Rôtir ou à Griller), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Feuilleté au Fromage. Dinner: Épinard, Poires, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Jambon de Dinde, Champignons, Société Société Crème Léger, Bjorg Galettes de Maïs. more...
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2488 kcal
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Exercise:
Standing - 1 hour, Housework - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Touteenrondeur's Weight History
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