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It's just over a week. All goes well with shopping, meal plans, preparation, and recordkeeping. I'd like to have lost more than 4.5 pounds the first week, but I didn't put it on overnight and I'm sure it won't come off overnight either.
I am sure that once my bone spur is treated and less painful and I can start exercising, I will kick-start my metabolism.
View Diet Calendar, 10 January 2014:
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1100 kcal
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Fat: 29.10g | Prot: 59.75g | Carbs: 157.68g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Unjury Protein Powder, Vegetable Soup. Dinner: Wholly Guacamole Classic Guacamole, Green Giant Whole Kernel Sweet Corn, Progresso Italian Style Bread Crumbs, Bush's Best Black Beans, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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