larasati29's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

65 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

981 kcal

Fat: 25.80g | Prot: 66.05g | Carbs: 111.48g. Breakfast: Sari Roti Roti Gandum. Lunch: Herbalife F3 Personalized Protein Powder, Bakwan, Chicken Breast, White Rice. Dinner: Fried Tofu . more...

2237 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 10 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 51 minutes. more...

steady weight

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larasati29's Journal, 18 Dec 20

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