Weigh In record (no journal entry) for 10 January 2014
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124.3 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1751 kcal
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Fat: 116.14g | Prot: 149.73g | Carbs: 23.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Deviled Egg. Dinner: Ranch Salad Dressing, Chicken Meat and Skin (Roasting, Roasted, Cooked), Cucumber (Peeled), Radish, Mixed Salad Greens, Garbanzo Beans. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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3895 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wesg1217's Weight History
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