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4 bulan gym, defkal baru mulai awa desember ini🙊
View Diet Calendar, 17 December 2020:
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973 kcal
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Fat: 49.35g | Prot: 102.08g | Carbs: 33.92g.
Lunch: Pineapple, Fitlife True Isolate Whey Protein, Dried Chia Seeds . Dinner: Ayam Geprek, Telur Asin, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Egg White , Egg, Cooked Spinach (from Fresh), Ground Beef. more...
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4302 kcal
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Exercise:
Gym - 2 hours and 5 minutes, Treadmill - 26 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
gmna si cara upload fto plise binggung bgt ni
17 Dec 20 by member: nurul345
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di bagian atas itu ada gambar kamera klik aja kak
17 Dec 20 by member: sitiralia
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@nurul345...bantu jawab ya. buka beranda atau hal utama. klik yg ada gambar camera nya. klik ambil foto. klik pilihan. ambil salah satu. klik foto di galery bagian bawah paling kiri. atau bag tengah jika mau foto langsung. selesai. semoga bisa membantu
17 Dec 20 by member: atidaryati
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17 Dec 20 by member: nurul345
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