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View Diet Calendar, 17 December 2020:
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973 kcal
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Fat: 49.35g | Prot: 102.08g | Carbs: 33.92g.
Lunch: Pineapple, Fitlife True Isolate Whey Protein, Dried Chia Seeds . Dinner: Ayam Geprek, Telur Asin, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Egg White , Egg, Cooked Spinach (from Fresh), Ground Beef. more...
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4302 kcal
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Exercise:
Gym - 2 hours and 5 minutes, Treadmill - 26 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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