Weigh In record (no journal entry) for 15 December 2020
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116.2 kg
Lost so far: 18.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1856 kcal
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Fat: 49.03g | Prot: 59.98g | Carbs: 297.46g.
Breakfast: Honey. Lunch: Telur, Pisang, Bango Kecap Manis, ABC Saus Sambal , Bawang Putih Bubuk, Bawang Putih, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Sapi Mas Bihun Jagung, Rose Brand Tepung Tapioka, Dada Ayam. Dinner: Mama Suka Bon Nori Rasa Pedas, ABC Saus Sambal, Bango Kecap Manis, Kaldu Jamur, Bawang Putih, Bawang Bombay, Sapi Mas Bihun Jagung, Dada Ayam, Honey, DiabetaMil Sweetener, Dried Chia Seeds, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Avocado. Snacks/Other: Roma Malkist Keju Tabur, Taro Potato Barbeque. more...
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Losing 4.2 kg a Week
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dhya.udn's Weight History
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