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View Diet Calendar, 15 December 2020:
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1375 kcal
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Fat: 62.96g | Prot: 122.50g | Carbs: 75.64g.
Breakfast: Broccoli, Chicken Breast, Egg Omelet or Scrambled Egg. Lunch: Dried Chia Seeds , Fitlife True Isolate Whey Protein. Dinner: Broccoli, Ground Beef. Snacks/Other: Sushi. more...
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4015 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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