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I had to go to a workshop for work and was there all afternoon. came home and didn't feel like exercising but i wanted to relax anyway so i ended up doing 1 hour of step while watching the bachelor. not much but i guess it's better than me sitting for 2 hours to watch tv.
View Diet Calendar, 13 January 2009:
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1342 kcal
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Fat: 31.98g | Prot: 72.67g | Carbs: 211.90g.
Breakfast: banana, chobani. Lunch: Double Fiber Whole Grain 100% Whole Wheat Bread, Deli Thin Sliced Turkey. Dinner: chicken breast, double fiber whole wheat bread. Snacks/Other: Signature Hot Chocolate (Grande), banana. more...
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