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Paying more attention to portion size and carbs. Tired of my knees hurting and the "apron."
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124.7 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2014:
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1320 kcal
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Fat: 93.62g | Prot: 85.31g | Carbs: 33.09g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Egg Omelet, Great Value Canned Tuna in Water. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Oopsie Rolls, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...
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Gaining 0.4 kg a Week
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wesg1217's Weight History
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