Weigh In record (no journal entry) for 01 January 2011
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99.2 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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762 kcal
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Fat: 48.57g | Prot: 61.87g | Carbs: 10.96g.
Breakfast: taco sauce, cheese, scrabled eggs, lemon zinger tes. Lunch: lemon zinger tea, taco sauce, egg, beef burger. Dinner: lemon zingger tea, dried onions , dijon mustard , ground sreloaine. more...
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2958 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dixieliebz's Weight History
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