Akbar7x's Journal, 05 Dec 20


View Diet Calendar, 05 December 2020:
1374 kcal Fat: 33.66g | Prot: 126.09g | Carbs: 144.26g.   Breakfast: Quaker Oat, Banana, Fitlife True Isolate Whey Protein. Lunch: Latte Coffee, Spaghetti Bolognese. Dinner: Cooked Egg White, Banana, Fitlife True Isolate Whey Protein, Coffee (made from Ground), Grilled Chicken (Skin Not Eaten). more...
3014 kcal Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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