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±430 kal... belum bosan ikan dan oat 😋😋 happy lunch...
View Diet Calendar, 04 December 2020:
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1080 kcal
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Fat: 42.23g | Prot: 72.39g | Carbs: 102.84g.
Breakfast: Nescafe Classic, Telur Rebus, Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Kecap Ikan, Garam, Ikan Ikan Mackerel/Salem/Sarden (Matang), Cap Ibu Jari Saus Sambal, Tropicana Slim Pengganti Kecap Manis, Daun Bawang, Royco Royco Ayam, Bawang Putih, Tahu Kukus, Pakcoy, Quaker Oat. Dinner: Getuk, Kentang Goreng, Dada Ayam, Sasa Bumbu Ungkep Ayam Kuning, Mie Telur (Ditambah, Masak). Snacks/Other: Roma Sari Gandum. more...
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sysofia86's Weight History
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