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View Diet Calendar, 04 December 2020:
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909 kcal
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Fat: 23.34g | Prot: 101.85g | Carbs: 79.67g.
Breakfast: Quaker Oat, Chinese Banana, Fitlife True Isolate Whey Protein. Lunch: Fitlife True Isolate Whey Protein, Strawberries. Dinner: Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg. more...
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4270 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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