Weigh In record (no journal entry) for 30 November 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1621 kcal
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Fat: 57.10g | Prot: 80.16g | Carbs: 201.30g.
Breakfast: Ipanema Queijo Prato Fatiado , Rezende Mortadela Bolonha, Açúcar Mascavo, Café, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Salada de Maionese, Banana Frita, Merluza, Arroz Branco (Cozido). Dinner: Suco de Manga, Linea Geleia de Mirtilo, Catupiry Cream Cheese , Plus Vita Pão Integral . more...
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2405 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marcelabs's Weight History
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