ade sefrinais's Journal, 29 Nov 20


View Diet Calendar, 29 November 2020:
1371 kcal Fat: 60.81g | Prot: 55.76g | Carbs: 166.06g.   Lunch: Sambal Goreng, Telur Dadar, Tahu Goreng, Sayur Lodeh, Bubur Nasi. Dinner: Sambal Goreng, Telur Dadar, Tahu Goreng, Telur Dadar, Sayur Lodeh. Snacks/Other: Batagor Batagor, Heavenly Blush Yogurt Bar Berries, Nanas. more...
2163 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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ade sefrinais's Weight History


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