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Kiri: 28 December 2019 (±70kg) Kanan: 26 November 2020 (55kg) 11 months of calorie deficit and 4 months of intermittent fasting. Ngontrol cravings? ga juga, cuma makan disesuaikan dengan serving size dan asal mulut puas aja. I'm so happy of where I am now, banyak baju yang kembali muat, I look so much better, my facial features are out there on display. looking forward to get healthier without having to punish myself eating those 'clean foods'!
View Diet Calendar, 26 November 2020:
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1784 kcal
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Fat: 63.39g | Prot: 84.92g | Carbs: 214.06g.
Breakfast: Steamed Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Vegetable Stew (without Meat), Fried Rice. Dinner: Ginger , Fried Egg, Steamed Rice, Steamed Rice. Snacks/Other: ABC Sari Kacang Hijau, Indomart Kripik Singkong Pedas, Regular Tofu (with Calcium Sulfate) , Shihlin XXL Chicken, Otsuka Oronamin C, Coconut Pudding, Indofood Doritos, Ferrero Rocher Coklat, Wall's Paddle Pop Rainbow. more...
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1 to 20 of 57
 Comments
25 Nov 20 by member: aida ha
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kaka tingi brp klo boleh tau?
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25 Nov 20 by member: bungaadinda
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keren banget perjuangan & semangatmu sisss😍😍😎😎
25 Nov 20 by member: soraedha
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i'm right where you before now.. great job i'm so happy for you❤️wish me luckk
25 Nov 20 by member: smercy
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25 Nov 20 by member: vyftr
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25 Nov 20 by member: marthachristhine
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25 Nov 20 by member: Oktavia putri10
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kak keren banget. wo nya apa?
25 Nov 20 by member: rav33n
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25 Nov 20 by member: ratnadewitriwulansari
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25 Nov 20 by member: cayeeca
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duh sama aku juga 70 kg br ikut apliksi ini 5 hrian semoga bisa seprti kakak
25 Nov 20 by member: Lilis311
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70kg aku yang sekarang.. jadi semangat 🥺🥺
25 Nov 20 by member: Rahmihdy
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25 Nov 20 by member: inisity
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baru tau apps ini,
bb juga 70an
doain ya tahun depan bisa segituu.. yuk gengs semangat 💪
25 Nov 20 by member: Cynnnn08
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Kalau boleh tau kakak tingginya brp ya? Kerrn bangrr kakk
25 Nov 20 by member: aku.bisa
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woahh mirip aku nih 💕 semakin semangat mengejar goals..WOnya apa dan brp kali dalam seminggu?
26 Nov 20 by member: ragazzabella
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26 Nov 20 by member: ikdy
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26 Nov 20 by member: emalvian
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26 Nov 20 by member: Iis Cute
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Metta Witari's Weight History
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