Weigh In record (no journal entry) for 25 November 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1543 kcal
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Fat: 45.99g | Prot: 70.10g | Carbs: 212.54g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Tahu Goreng, Telur Puyuh, Sup Ayam, Nasi Putih. Dinner: Mujigae Japchae, Pangsit Goreng, Kimchi, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Otak-Otak. more...
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Losing 1.6 kg a Week
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erlianiskandar's Weight History
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