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It's amazing, if you weigh after a workout the difference it makes?
I decided to weigh first thing in the morning and my coach said not to pay atttention the scale right now.
I know it is not about the weight, It's about a healthy lifestyle, but it is so hard to keep that into perspective when I have had that stigma over my head for so many years now. It's weird.
I definetly look smaller and my clothes fit better and I weigh a little more and I still feel strange. I guess I just don't "get It" yet.
I know I will eventually. :)
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2010:
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2015 kcal
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Fat: 38.33g | Prot: 95.05g | Carbs: 339.94g.
Breakfast: ketchup packets, ham, egg beaters, ole, Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Lunch: dum dums, lean pocket pizza, water, navel orange. Dinner: Peeps, Frozen Orange Juice (Reconstituted with Water), Pinto Beans (Mature Seeds), the bread company, ritz cracker, Green Leaf Lettuce, Italian Salad Dressing. Snacks/Other: Classic Potato Chips, peep, Teriyaki Beef Steak Nuggets, weight watchers peanut cookie. more...
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3681 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes. more...
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Losing 23.5 kg a Week
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